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2008 Mens Health Gold Medal Workout

Created by craignewkirk

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Tagged as: mens health and gold medal

Workout Programs → 2008 Mens Health Gold Medal Workout
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Summary

7 Workouts / 15 Exercises

7% Cardio / 93% Strength Training

Workout Program Description

Featured in Men's Health Magazine

Workouts

Description

Do this on the off days (if you're lifting M-W-F, do cardio on Tu-Th-Sat). This should be done in intervals for 30 minutes. 5 minute warm up, then sprint for 10 seconds and jog for 1 minute and 50 seconds 10 times, and then a 5 minute cool down. Intervals can be done with any cardio exercise, I just chose running.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Running
00:30:00
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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