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Get LeanCreated by absmith
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Workout Programs → Get Lean
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Summary
1 Workout / 4 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
Lean and mean.
Workouts
Nasty Girls
Description
3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps
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Squats - Barbell 3 sets: 50 reps, 50 reps, 50 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Dips 3 sets: 21 reps, 21 reps, 21 reps Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up i... |
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Pullups 3 sets: 21 reps, 21 reps, 21 reps Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
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Power Cleans 3 sets: 10 reps, 10 reps, 10 reps |
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