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KDM (In 15 - 3 Days a week)Created by dwmclean
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Workout Programs → KDM (In 15 - 3 Days a week)
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Summary
3 Workouts / 9 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
This work is design for three days of the week. Each day is 15 minutes of strength training combined with 30 minutes of cardio.
Workouts
Description
Biceps, Triceps, Shoulders + Treadmill
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Dumbbell Curl - Incline 2 sets: 10 reps, 10 reps Sit on an incline bench and hold a dumbbell in each hand. Keep your shoulders square and your chest up. Press your upper back and shoulders against the bench. Let your arms hang downward with your pal... |
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Tricep Pushdowns - Straight Bar 2 sets: 10 reps, 10 reps Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet should... |
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Shoulder Press - Dumbbell, Seated 2 sets: 10 reps, 10 reps Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead... |
Latest Users
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time4achangeallison crisp from Washington , North Carolina (Fitness Unlimited) |
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dspetersonDaniel Peterson from Bellevue, Washington |
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acevedossherri acevedo from Arvada, Colorado (24 fitness ) |
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dwmcleanDavid McLean from Seattle, Washington (Hyatt at Olive 8 Gym) |
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