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MAX-OT - Workout 1Created by DLandis
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Summary
5 Workouts / 27 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Max-OT is a wake-up call to building muscle. Max-OT is built upon the very physiological science behind muscle growth. It takes this science and combines it with the bio-mechanical functions of the human body to generate muscle growth faster and more efficiently than any other training program ever designed. Full details can be found at
Workouts
Description
All out - Choose a weigth you can get 4 good reps, and try for 6.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bench Press - Barbell, Flat 3 sets: 6 reps, 6 reps, 6 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Bench Press - Dumbbells, Inclined 3 sets: 6 reps, 6 reps, 6 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Weighted Dips 2 sets: 6 reps, 6 reps Same as regular dips, except you'll need to hang some extra weight from your belt (short bungee cords work well for this) |
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