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MAX-OT - Workout 1

Created by DLandis

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Summary

5 Workouts / 27 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

Max-OT is a wake-up call to building muscle. Max-OT is built upon the very physiological science behind muscle growth. It takes this science and combines it with the bio-mechanical functions of the human body to generate muscle growth faster and more efficiently than any other training program ever designed.

Full details can be found at

http://www.ast-ss.com/max-ot/max-ot_intro.asp

Workouts

Description

All out - Choose a weigth you can get 4 good reps, and try for 6.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

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Bench Press - Barbell, Flat
3 sets: 6 reps, 6 reps, 6 reps
Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel...

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Bench Press - Dumbbells, Inclined
3 sets: 6 reps, 6 reps, 6 reps
Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p...

Missing Weighted Dips
2 sets: 6 reps, 6 reps
Same as regular dips, except you'll need to hang some extra weight from your belt (short bungee cords work well for this)


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