|
Easy Fat BurnerCreated by zazman66
|
Workout Programs → Easy Fat Burner
Hide
Please login to continue.
The Easy Fat Burner program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
4 Workouts / 19 Exercises
11% Cardio / 89% Strength Training
Latest Exercisers
Workout Program Description
If done at least three times a week, fat will melt off, and muscle with grow at a enjoyable rate.
Workouts
Description
Basic lifts for chest, shoulders and tris, also some abs and cardio. At least the last set should be done to failure. So choose your own weights and restrictions. Should also jump around for different body parts, ie. don't do all chest in a row, mix it up.
|
Adobe Flash player is required.
|
Flyes - Dumbbell, Inclined Bench 3 sets: 10 reps, 10 reps, 10 reps Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com |
|
Crunch - Decline 3 sets: 20 reps, 15 reps, 12 reps Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han... |
|
Adobe Flash player is required.
|
Shoulder Press - Dumbbell, Seated 3 sets: 10 reps, 10 reps, 10 reps Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead... |
|
Adobe Flash player is required.
|
Side Lateral Raise 3 sets: 10 reps, 10 reps, 10 reps Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
|
Tricep Pushdowns - Rope 3 sets: 10 reps, 10 reps, 10 reps Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and descriptio... |
|
Adobe Flash player is required.
|
Bench Press - Dumbbell, Flat 3 sets: 10 reps, 10 reps, 10 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
|
Adobe Flash player is required.
|
Bench Press - Dumbbells, Inclined 3 sets: 10 reps, 10 reps, 10 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
|
Adobe Flash player is required.
|
Tricep Kickbacks - Dumbbell 3 sets: 10 reps, 10 reps, 10 reps Stand to the right of a flat bench. Bend your left knee and rest it on the bench, and place your left hand ahead of you on the bench for balance. Your back should be as straight as possible. Pick up a... |
|
Adobe Flash player is required.
|
Flyes - Dumbbell, Flat 3 sets: 10 reps, 10 reps, 10 reps Sit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo... |
|
Treadmill 2 mi Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
Latest Users
|
michele161afrom United Kingdom |
|
christiana10 |
|
|
Anitin |
|
|
kdianemarable |
|
|
arconnerAdam Conner from Kalamazoo, Michigan (SWAT) |
|
|
britboy |
|
|
cmaterafrom United States |
|
ahembryAlly from Portland, Oregon (24hr Fitness) |
What People are Saying
No comments on this program.