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HockeyCreated by lucippersiel
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Summary
1 Workout / 1 Exercise
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
Ice hockey is played on a large flat area of ice, using a three inch
(76.2 mm) diameter vulcanized rubber disc called a puck. This puck is
often frozen before high-level games to decrease the amount of bouncing
and friction on the ice. The game is contested between two teams of
skaters. The game is played all over North America, Europe and in many
other countries around the world to varying extent.
Workouts
Hockey
Description
Ice hockey is played on a large flat area of ice, using a three inch (76.2 mm) diameter vulcanized rubber disc called a puck. This puck is often frozen before high-level games to decrease the amount of bouncing and friction on the ice. The game is contested between two teams of skaters. The game is played all over North America, Europe and in many other countries around the world to varying extent.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Latest Users
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michelle_t5 |
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lmccoyfrom crofton, Maryland |
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Dommo |
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hockeyydude333 |
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Lardo257Barbados Johnny from HB, California (24 Hour Fitness) |
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40wattclub |
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adlhfrom amsterdam, nh |
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ghockey95 |
What People are Saying
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