|
P90X Classic, Phase 2, Weeks 5-7Created by GMcDowellJr
|
Summary
7 Workouts / 190 Exercises
59% Cardio / 41% Strength Training
Latest Exercisers
Workout Program Description
If you really want to add some size, now is the time to go for it. Use enough weight on each exercise so that you max out at 8 to 10 reps. If you just want to continue developing lean muscle, use enough weight so that you max out between 12 and 15 reps. Never do 11... (we kid you). Also keep in mind that your body only builds muscle while at rest. So try to get at least seven hours of sleep - which should be easy, because this schedule will wipe you out.
Workouts
Description
Do this upper-body blast a few times, and we guarantee that you'll never have to worry about anyone kicking sand in your face at the beach again. Even if you're not looking to bust out of your T-shirt, this series of exercises will leave you feeling super-chiseled on top. Just be prepared to "drop and give 20" on more than one occasion. And ladies, if you keep your reps in the 12 to 15 range, you'll be sure to make the boys swoon. The good news: No curls or pull-ups today. The better news: There's every other move under the sun. So get ready to burn. Get ready to shred.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
|---|---|---|---|---|---|---|
 |
|
Slow-Motion 3-in1 Push-Up 1 set: 12 reps |
|
|
In and Out Shoulder Fly 1 set: 16 reps |
|
|
Chair Dip 00:00:30 |
|
|
Plange Push-Up |
|
|
Pike Press |
|
|
Side Tri-Rise |
|
|
Floor Fly |
|
|
Scarecrow |
|
|
Overhead Triceps Extension |
|
|
Two-Twitch Speed Push-Up |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
|
saucerfrom United States |
|
|
hp20252from United States |
|
|
hildebbpfrom Toledo, Ohio |
|
|
nac0074 |
|
|
yetiboy |
|
|
keoneal5 |
|
|
link25 |
|
|
vtdoda |
What People are Saying
No comments on this program.