|
Crossfit WorkoutsCreated by awest883
|
Workout Programs → Crossfit Workouts
Hide
New Feature! Check out Training Plans for an even better training experience.
The Crossfit Workouts program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
6 Workouts / 19 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
This program is for Crossfitters! New workouts will be added as needed. Check out www.crossfit.com for more in depth descriptions of the workouts.
Workouts
Description
As many rounds as possible in 20 minutes of 5 handstand push-ups, 10 alternating one-legged squats, and 15 pull-ups.
|
Handstand Push-ups 1 set: 5 reps Perform push-ups with your body positioned as vertically as possible. Use as little assistance and balance support as possible. |
|
|
One-Legged Squats 1 set: 10 reps Perform a squat using only one leg at a time. |
|
Pullups 1 set: 15 reps Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
Latest Users
|
mitabizar |
|
windycitypfrom Chicago, Illinois |
|
|
karabruce |
|
|
jhbridges |
|
|
bencorman |
|
|
caralyn920 |
|
kaonnafrom atlanta, Georgia |
|
|
kngott |
What People are Saying
No comments on this program.