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T-Nation Velocity Diet - Advanced ProgramCreated by craignewkirk
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Workout Programs → T-Nation Velocity Diet - Advanced Program
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Summary
4 Workouts / 19 Exercises
11% Cardio / 89% Strength Training
Workout Program Description
This has diet recommendations as well. Check out http://www.t-nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/velocity_diet_hq for more info.
Workouts
Velocity Diet 4 Week Advanced Program - Day 2 of 7
Description
Do circuits of the first three exercises, resting 30 seconds in between sets for 6 sets. Each week, add a set. Use the heaviest load you can manage with perfect form. http://www.t-nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/velocity_diet_hq
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Wide-Grip Pullup 6 sets: 3 reps, 3 reps, 3 reps, 3 reps, 3 reps, 3 reps |
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Overhead Squat 6 sets: 3 reps, 3 reps, 3 reps, 3 reps, 3 reps, 3 reps |
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Dips - Chest Version 6 sets: 3 reps, 3 reps, 3 reps, 3 reps, 3 reps, 3 reps Same as the Triceps Version, except you are leaning forward, which works more of the lower chest. Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows ... |
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Side Plank Hold 2 sets: 1 reps, 1 reps 1 rep = 2 holds (1 for each side); lbs = seconds to hold |
Latest Users
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cedg97Carlos Diaz from Aventura, Florida (Olympia Gym) |
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craignewkirkCraig Newkirk from Davenport, Iowa |
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Yeongwonfrom United States |
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