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WOOGCreated by alekz9
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Workout Programs → WOOG
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Summary
4 Workouts / 27 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
Working on our guns. Get Singular.
Workouts
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Bench Press - Barbell, Flat 4 sets: 10 reps, 10 reps, 8 reps, 8 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Bench Press - Dumbbells, Inclined 3 sets: 12 reps, 10 reps, 8 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Flyes - Dumbbell, Inclined Bench 3 sets: 10 reps, 10 reps, 10 reps Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com |
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Bench Press - Dumbbell, Declined 4 sets: 10 reps, 10 reps, 10 reps, 10 reps Like the Dumbbell Bench Press but on a decline bench. This works more of the lower chest. Exercise description by Bodybuilding.com |
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Flyes - Dumbbell, Declined 3 sets: 10 reps, 10 reps, 10 reps Using a decline bench, hold dumbbells together at arms' length above your shoulders, palms facing each other. Keep arms as straight as possible with a slight bend in the elbow. Lower dumbbells out to ... |
Latest Users
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alekz9Alex K from Brooklyn, New York |
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colt45erDavid Markel from Brooklyn, New York |
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