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Basic Kettlebell Workout

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Workout Programs → Basic Kettlebell Workout

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Summary

1 Workout / 2 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

A good place to start if you've never done kettlebells before!

Workouts

Basic Kettlebell Workout

Description

For kettlebell beginners. One set of swings for 1 min, one set of get-ups for 1 min, repeat 5x for a ten minute workout.

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Two-Handed Swings 00:01:00 Perform at full speed for 1 minute.
	Turkish Get-Ups 00:01:00 Perform at speed one full rep- right arm, then left arm.

What People are Saying

All we are sayin' is give resistance a chance

100% cardio? I'd say this is a 50/50 split with resistance. But, that's just me.

Created over 4 years ago by jorn Activity_indicator

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