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Body For Life, 3rd Week AlternationCreated by sushimatt
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Summary
5 Workouts / 24 Exercises
21% Cardio / 79% Strength Training
Latest Exercisers
Workout Program Description
Alternate Cardio and workout, and alternate workouts as it shows in the calendars. (Lower - Cardio - Upper - Cardio - Lower - Cardio - Free Day) Odd Week (Upper - Cardio - Lower - Cardio - Upper - Cardio - Free Day) Even Week Repeat. For cardio choose one of the activities (no, you do not have to do them all) just - and at least - one. I just finished updating the program, please let me know if you'd like anything different and rate it!
Workouts
Body For Life - Aerobic Cardio
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Stationary Bike 00:20:00 Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... |
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Treadmill 00:20:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Kendo 01:30:00 Japanese Martial Fencing Art |
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Walking 4 km / 00:20:00 Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... |
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Tennis 01:50:00 Playing tennis can be an excellent cardiovascular activity. Tennis will help improve your endurance, sprinting ability, and coordination. |
Latest Users
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riveraelidfrom Caguas, Puerto Rico |
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jaydru27 |
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LuxuryQuest |
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Deckman450Kevin Decker from Maple Shade, New Jersey (Future Fitness) |
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sassy_canuckfrom United States |
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ashley27ashley browne from United States |
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CruxOpAndrew McKairnes from United States |
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montebertrandMonte Bertrand from Philadelphia, Pennsylvania (Superfit Conshohocken) |
What People are Saying
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