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My Average Gym Workout

Created by ktinboulder

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Summary

1 Workout / 3 Exercises

67% Cardio / 33% Strength Training

Workout Program Description

Spend an hour or so at the gym on the treadmill, elliptical and some light lifting.

Workouts

Description

My light gym workout intended for mid-week general fitness.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Treadmill
1.5 mi / 00:15:00
Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...

Small Elliptical Machine
1 mi / 00:15:00
The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ...

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Dumbbell Curl - Standing
2 sets: 8 reps, 8 reps
Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ...


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