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Cardio \ Strengh BalancedCreated by omerkaplan
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Workout Programs → Cardio \ Strengh Balanced
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Summary
5 Workouts / 17 Exercises
18% Cardio / 82% Strength Training
Workout Program Description
A good overall traning program I've been using for a year now. Very balanced
Workouts
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Bench Press - Barbell, Flat Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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Flyes - Dumbbell, Inclined Bench Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com |
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Flyes - Dumbbell, Declined Using a decline bench, hold dumbbells together at arms' length above your shoulders, palms facing each other. Keep arms as straight as possible with a slight bend in the elbow. Lower dumbbells out to ... |
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21s - EZ Bar Stand and grip the EZ-bar with hands at a shoulder-width grip. Start with arms fully extending below your waist. Perform the exercise in three steps: First, curl "halfway" , stopping when your elbow... |
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Dumbbell Curl - Standing Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ... |
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Crunch Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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Hip Lifts Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in the air. Rest your head on the floor and press your hips off the ground reaching your feet towards t... |
Latest Users
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MIGUELLOZA70MIGUEL ANGEL from United States |
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afrothyckMieshia DuBose from coral springs, Florida (24 hour fitness) |
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mattyhewittmatthew hewitt from rugeley, staffordshire (THE OUTDOORS) |
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dreamrealMichael Davis from Portland, Oregon |
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defy522Mike Saia from Alabama |
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