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Advanced Beginner Marathon Training Schedule

Created by coliv77

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Tagged as: marathon, schedule, and beginner

Workout Programs → Advanced Beginner Marathon Training Schedule
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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

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Workout Program Description

From About.com's page:

http://running.about.com/od/marathonprograms/a/advbegmarathon.htm

Workouts

Small Running
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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