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Arnold Beginner 3-Day-Get-Huge WorkoutCreated by jimmyhaley
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Workout Programs → Arnold Beginner 3-Day-Get-Huge Workout
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Summary
3 Workouts / 34 Exercises
0% Cardio / 100% Strength Training
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Workout Program Description
Based on Arnold's workout regimen with a 3 day split.
Workouts
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Squats - Barbell Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Lunges - Dumbbell Hold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... |
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Leg Curls - Seated Follow the directions on the seated leg curl machine. Exercise description by Bodybuilding.com |
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Calf Raise - Dumbbell, Standing Place a wooden block or something similar on the ground that is at least 2 - 3 inches tall. Grasp a dumbbell in each hand. Position your toes and balls of feet on the block with arches and heels exten... |
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Stiff-Legged Dumbbell Deadlift Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm's length with palms facing in. Straighten up while holding the dumbbells at arm's length. Lower back ... |
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Good Mornings |
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Crunch Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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Leg Extensions Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowes... |
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Leg Press Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn... |
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Calf Raise - Seated, Machine Sit on a calf raise machine. Place your upper thighs under the leg pad just above your knees. Disengage any weight lock that may be in place. Lower your heels to the lowest possible position. Slowly r... |
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