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Weekly intense workout by Zach FeinsteinCreated by ZacharyJoshua89
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Workout Programs → Weekly intense workout by Zach Feinstein
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Summary
7 Workouts / 44 Exercises
5% Cardio / 95% Strength Training
Latest Exercisers
Workout Program Description
This work out is designed to cut weight and lean out. The cardio every day mixed with abs makes for an intense cycle that becomes second nature after a while. The weight training of this workout is designed to work your muscles to exhaustion. Make sure when executing these exercises you push out every rep of every set to failure.
Workouts
Monday Chest
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Incline Flyes - With a Twist 3 sets: 15 reps, 15 reps, 15 reps Like the Incline Dumbbell Flyes but on the way up twist your arms so that your pinky finger face each other at the top. Exercise description by Bodybuilding.com |
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Bench Press - Dumbbell, Flat 3 sets: 20 reps, 20 reps, 20 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Bench Press - Dumbbells, Inclined 3 sets: 15 reps, 15 reps, 15 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Push-Ups - Pike Up 2 sets: 30 reps, 30 reps Starting position will be your hands on the floor and your legs up on a stability ball. Your hands should be placed directly under your shoulders. Keeping your legs straight push your legs into the ba... |
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Bent-Arm Dumbbell Pullover 3 sets: 15 reps, 15 reps, 15 reps Lie on a bench, head over the end, with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without pain. Go back up using the same path. Keep your ... |
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V Sits 1 set: 40 reps Sit on the floor with your knees bent and your feet flat. Lean back until your feel tension in your stomach. Lift your feet off the ground and bring your knees towards your chest. Try and balance on ... |
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Crunch - Decline 2 sets: 50 reps, 50 reps Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han... |
Latest Users
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adamsimmsAdam Simms from Montreal, Quebec (Nautilus Plus) |
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