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Nates WorkoutCreated by natemuzquiz
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Summary
4 Workouts / 31 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Here's the workout you guys asked for. I do the following Chest Tris Back Bi's Shoulders Legs Day Off Repeat I also do my ab workout every other day. I alternate abs with 20-25 mins cardio. Try it out!
Workouts
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Bench Press - Dumbbell, Flat 3 sets: 8 reps, 8 reps, 6 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Bench Press - Dumbbells, Inclined 3 sets: 8 reps, 8 reps, 6 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Cable Crossover 3 sets: 8 reps, 8 reps, 6 reps Hold the stirrup cable attachments that are attached to a high pulley. Stand about one foot in front of the weight stacks with a handle in both hands. Lean slightly forward and put one foot in front o... |
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Cable Crossover Lo to High 3 sets: 8 reps, 8 reps, 8 reps Same thing as the Cable Crossover, but rather than doing it like a fly with arms perpendicular to the floor, put the cables at the low setting and pull from Low to Bringing it together right above you... |
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Cable Crossover High to Lo 3 sets: 8 reps, 8 reps, 8 reps Same thing but this time start with the cables high up and pull down and in front of you. |
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Tricep Extension - Dumbbell, One Arm 3 sets: 8 reps, 8 reps, 8 reps Preparation: Position the dumbbell behind your neck with your elbow positioned upward. Execution: Extend your arm until straight. Return and repeat. Continue with opposite arm. Exercise description b... |
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Tricep Pushdowns - Rope 3 sets: 8 reps, 8 reps, 8 reps Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and descriptio... |
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Skull Crushers 3 sets: 8 reps, 8 reps, 8 reps Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back so that the top of your head is even with the end of the bench. At the same time, extend your arms over your head so that the... |
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Dips 3 sets: 8 reps, 8 reps, 8 reps Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up i... |
Latest Users
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jetres |
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80byOctoberPacMan from morrisville, Pennsylvania |
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buldan8Dan Munsterman from Chicago, Illinois |
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msm228Matt Maiden from Tucson, Arizona (YMCA Northwest/UofA) |
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natemuzquizNate Muzquiz from San Diego, California (24 Hour Santee CA ) |
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