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bpritch daily 30Created by bpritch
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Summary
1 Workout / 6 Exercises
100% Cardio / 0% Strength Training
Workout Program Description
the U.S. Surgeon General's recommended guidlines to reduce the risk for cardiovascular disease is to include 30 minutes moderate-intense physical activity on most (preferably, all) days of the week. This workout gives me indoor, and outdoor options to meet weekly goals. the U.S. Surgeon General's recommended guidlines to reduce the risk for cardiovascular disease is to include 30 minutes moderate-intense physical activity on most (preferably, all) days of the week. This worko...
Workouts
bpritch daily 30
Description
the U.S. Surgeon General's recommended guidlines to reduce the risk for cardiovascular disease is to include 30 minutes moderate-intense physical activity on most (preferably, all) days of the week. This workout gives me indoor, and outdoor options to meet weekly goals.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Running 00:30:00 Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Mountain Biking 00:30:00 Mountain biking provides all the same benefits of riding a bike on the road. Biking on a trail requires greater focus and coordination to maneuver the wheels around rocks and other obstacles that are ... |
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Rock Climbing 00:30:00 Rock climbing can be performed either outdoors on natural rock faces, or indoors on an artificial rock wall. Climbing will help improve your strength and provides an excellent full-body workout. The f... |
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Stair Climber 00:30:00 The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... |
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Spinning 00:30:00 Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the int... |
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Treadmill Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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