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pcm85213 Daily 30 (Mertens)Created by pcm85213
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Workout Programs → pcm85213 Daily 30 (Mertens)
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Summary
2 Workouts / 6 Exercises
100% Cardio / 0% Strength Training
Latest Exercisers
Workout Program Description
The surgeon General's recommended guidelines to reduce the risks for cardiovascular disease is to include 30 minutes of moderate-intense physical activity on most (preferably,all) days of the week.
Workouts
Indoor workout
Description
Ride stationary bike for 1 mile, 30 min. a day for 6 days a week. walk on the treadmill for 1 mile for 30 min a day 6 days a week, use the stair climber for 30 min. a day 6 days a week.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Stationary Bike 1 mi / 00:30:00 Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas... |
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Treadmill 1 mi / 00:30:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Stair Climber 00:30:00 The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise... |
Latest Users
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pcm85213Patrick Mertens from Mesa, Arizona |
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