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LCannon Daily 30

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Summary

2 Workouts / 6 Exercises

100% Cardio / 0% Strength Training

Workout Program Description

The U.S. Surgeon General’s recommended guidelines to reduce the risks

for cardiovascular disease is to include 30 minutes of moderate-intense

physical activity on most (preferably, all) days of the week.

This program focuses less on strength exercises and more on cardio. It includes a variety of cardio exercises I feel others will enjoy doing just as much as I do.

Workouts

Indoor Workout

Outdoor Workout

Description

3 - 30 minute indoor exercises

View Workout Details


	Yoga 00:30:00 Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles.
	Step Aerobics 00:30:00 Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact.

	Pilates 00:30:00 Pilates is a fitness system developed by Joseph Pilates. Pilates teaches you awareness of breath and the alignment of the spine to apply to exercises that strengthen your core.

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