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Simple 6 day routineCreated by tineen
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Workout Programs → Simple 6 day routine
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Summary
2 Workouts / 12 Exercises
25% Cardio / 75% Strength Training
Latest Exercisers
Workout Program Description
3 days of cardio and core and 3 days of body weight resistance training. This is a good way to get back into working out but going full throttle.
Workouts
The Basic Seven
Description
I took "The Five Basic" workout and added Pull-ups and crunches along with a warm-up run in the beginning
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Y-Squats 3 sets: 10 reps, 10 reps, 10 reps Perform a normal body weight squat with your arms held up in a Y-position. Brace your abs and keep spine in a neutral position as you bend your legs and lower yourself so that your thighs are parallel... |
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Push-Ups 3 sets: 10 reps, 10 reps, 10 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Split Squats 3 sets: 10 reps, 10 reps, 10 reps Take one large step forward with one leg. Holding this position lower your back knee 1-2 inches from the ground and hold for 1 second. Then press back up to starting position and immediately back down... |
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Mountain Climbers 3 sets: 10 reps, 10 reps, 10 reps Start in a pushup position, brace your abs and slowly bring one knee towards your chest. Touch the toe to the ground and then return your foot to the start position. Alternate sides. Keep your abs bra... |
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Reverse Lunges 3 sets: 10 reps, 10 reps, 10 reps Stand with your feet shoulder width apart, and take a large step backward with your right leg. Contract your glutes, brace your abs and keep your spine in a neutral position. Bend both knees and lower... |
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Crunch 3 sets: 20 reps, 20 reps, 20 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
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Pullups 3 sets: 3 reps, 3 reps, 3 reps Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
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Treadmill 00:15:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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