|
Standard 5-Day Full Body Workout ScheduleCreated by EpiGrad
|
Workout Programs → Standard 5-Day Full Body Workout Schedule
Hide
New Feature! Check out Training Plans for an even better training experience.
The Standard 5-Day Full Body Workout Schedule program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account
and start tracking your progress towards this workout, or find another one that you like.
Summary
5 Workouts / 38 Exercises
6% Cardio / 94% Strength Training
Latest Exercisers
Workout Program Description
Do the workouts in the stated order.
Workouts
Day 1: Chest and Abs
|
Basketball Basketball is a game that reqires endurance, coordination, and teamwork. Playing basketball is a fun and effective way of getting a cardio workout. |
|
Adobe Flash player is required.
|
Bench Press - Dumbbell, Flat 2 sets: 3 reps, 3 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
|
Cable Crossover 2 sets: 3 reps, 3 reps Hold the stirrup cable attachments that are attached to a high pulley. Stand about one foot in front of the weight stacks with a handle in both hands. Lean slightly forward and put one foot in front o... |
|
Adobe Flash player is required.
|
Flyes - Dumbbell, Inclined Bench 2 sets: 3 reps, 3 reps Same as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com |
|
Adobe Flash player is required.
|
Bench Press - Inclined, Hammer Grip 1 set: 3 reps Grab a dumbbell for each hand. Lay on the bench with the head, shoulders, and butt firmly on the bench and the feet firmly on the floor . Pull the shoulder blades together to form a solid pressing sur... |
|
Crunch - Cable 1 set: 1 reps Kneel below a high pulley. Grasp cable rope attachment and place wrists against the head. Flex hips slightly and allow the weight to hyperextend the lower back. With the hips stationary, flex the wais... |
|
Adobe Flash player is required.
|
Crunch - Legs on Exercise Ball 1 set: 1 reps Lie flat on your back with your feet resting on an exercise ball with your knees bent at a 90 degree angle. Place your feet three to four inches apart and point your toes inward so they touch. Place y... |
|
Adobe Flash player is required.
|
Crunch - Cross Body 1 set: 1 reps Lie on your back and bend your knees about 60 degrees and keep your feet flat on the floor. Place your hands loosely behind your head. Curl up and bring your right elbow and shoulder across your body ... |
|
Plank Hold Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this positi... |
Latest Users
|
Afolabifrom United States |
|
|
kawboy211from United States |
|
|
boots86 |
|
sheekfrom United States |
|
|
alloudermilkfrom United States |
|
|
crziesmer |
|
|
shawntleslie |
|
|
MelchioriR M from Melbourne Beach, Florida |
What People are Saying
No comments on this program.