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60 Minute Strength WorkoutCreated by bone187
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Summary
1 Workout / 12 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
60 Minute Strength Workout inspired by Germans MansHealth magazine.
Workouts
60 Minute Strength Workout
Description
60 Minutes full body workout. Inspired by Germans MensHealth magazine.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Squats - Barbell 3 sets: 15 reps, 12 reps, 8 reps Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes... |
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Bench Press - Dumbbells, Inclined 3 sets: 15 reps, 12 reps, 8 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Rear Delt Row - Barbell, Standing 3 sets: 15 reps, 12 reps, 8 reps Preparation: Bend knees slightly and bend over bar while keeping your back straight. Grasp the bar with a wide overhand grip. Execution: Keeping upper arm perpendicular to torso, pull barbell up towar... |
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Shoulder Press - Barbell, Sitting 3 sets: 15 reps, 12 reps, 8 reps Preparation: Grab the barbell with slightly wider than shoulder width overhand grip from the rack. Position the bar near your upper chest. Execution: Press the bar until your arms are extended overhe... |
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Barbell Deadlift 3 sets: 15 reps, 12 reps, 8 reps Stand in front of the barbell with your feet about shoulder width apart and your feet pointed straight ahead (or slightly turned out). At this point your legs should be just a f... |
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Split Squats with Barbell 3 sets: 15 reps, 12 reps, 8 reps |
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Side Lateral Raise 3 sets: 15 reps, 12 reps, 8 reps Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... |
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Barbell Curl - Standing 3 sets: 15 reps, 12 reps, 8 reps Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L... |
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Crunch - Exercise Ball 2 sets: 15 reps, 12 reps Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forward. Your lower back should be centered on top of the ball. Pl... |
| There are other exercises for this workout, view them in the workout detail | |
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kaplanshishira bharadwaj from United States |
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aplazaAndy Plazeriano from Adelaide, South Australia |
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