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Couch to 5k (Clean)

Created by Maarburg

  • Currently 4.6/5 Stars.
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based on 5 ratings.

Tagged as: beginner and coolrunning

Workout Programs → Couch to 5k (Clean)
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The Couch to 5k (Clean) program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

13 Workouts / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

rhinoak krezdorn cdog lovelypenny DafyddLlyr s_b_mcm uid360 guri

Workout Program Description

A cleaner version of the CoolRunning.com "Couch to 5k beginners program

Workouts

Description

Alternate 1 min jog, 1.5 min walk. (8 times)

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Running
00:20:00
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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What People are Saying

DafyddLlyr

Another thank you!

Cheers for making a clean version of this, lets hope this one becomes more popular than the other confusing one!

Created over 2 years ago by DafyddLlyr

Prophetik

Thanks

Thank you for making a cleaner & easier guide for this program!

Created over 2 years ago by Prophetik

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