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Modified 5x5 for V Taper

Created by jolopez

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Summary

7 Workouts / 29 Exercises

11% Cardio / 89% Strength Training

Workout Program Description

Do strength training on Mon. Tues. Thurs. and Friday.  Do Cardio Wednesday, Saturday, and Sunday.

Avoid HIIT and do slow steady cardio to preserve mass gains.

Workouts

Small Running
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

Small Scissor Kick
1 set: 10 reps
Start by lying on your back with your arms by your sides and your palms facing down. Extend your legs fully with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, ...

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Crunch - Reverse
Like on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not go down lower than this during the movement. Using your lower...

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Crunch - Oblique
2 sets: 25 reps, 25 reps
Works your side obliques. Lie flat on your back with your knees bent (placing your knees on the floor or resting on a bench). Place your left hand over your left ear. Roll your upper body up to the ri...

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Push-Ups - Feet on Exercise Ball
3 sets: 25 reps, 25 reps, 25 reps
This is just like the normal Pushups but you put your lower shins on an exercise ball. This causes you to use more of your stabilizer muscles and gives you a better overall workout. Exercise descript...

Small Bicycle Kicks
2 sets: 20 reps, 20 reps
Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the flo...

Missing Knee raise
2 sets: 15 reps, 15 reps
done on roman chair

Small Plank Hold
Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this positi...


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