No_picture_program

Running

Created by Gorman

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Tagged as: basic running and 2 k

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Workout Program Description

Workouts

Description

Running

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Small Running
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...


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