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The Worlds Smartest Workout (Mens Health)Created by helfire
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Summary
4 Workouts / 10 Exercises
10% Cardio / 90% Strength Training
Latest Exercisers
Workout Program Description
http://www.menshealth.com/mhlists/5_Fast_Muscle_Building_Tips/The_Worlds_Smartest_Workout.phpThe World's Smartest Workout
If you want to pack on muscle fast, the old saying is true: You need
to train smarter, not harder. Using my five new principles of size, all
it takes is 3 exercises, 3 days a week.
Workouts
The Worlds Smartest Workout Mondays
Description
Do 25 total reps of each exercise, using a weight you can lift 4 to 6 times before your speed slows down or your form changes. Rest about 60 seconds between sets.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Running 00:05:00 Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Bench Press - Dumbbell, Flat 3 sets: 9 reps, 8 reps, 8 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Chin-Ups 3 sets: 9 reps, 8 reps, 8 reps Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
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Stiff-Legged Dumbbell Deadlift 3 sets: 9 reps, 8 reps, 8 reps Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm's length with palms facing in. Straighten up while holding the dumbbells at arm's length. Lower back ... |
Latest Users
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chris09 |
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dernyncDernyn C from Edmonton, Alberta |
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mr_thanNathaniel Fitzgerald-Hood from Rockhampton, Queensland (CQU Gym) |
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ldaleyLuke Daley from Rockhampton, Queensland |
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helfirefrom None, Minnesota |
What People are Saying
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