No_picture_program

Comprehensive Program for dmedrano

Created by dmedrano

  • Currently 0.0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
based on 0 ratings.

Tagged as: lower body, Relaxation, and Flexability

Workout Programs → Comprehensive Program for dmedrano
Hide Please login to continue.
The Comprehensive Program for dmedrano program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

3 Workouts / 14 Exercises

29% Cardio / 71% Strength Training

Workout Program Description

3 main objectives for this program is to work on cardiovascular endurance, lower body strength and flexibility/relaxationg.  This program is to strengthen all parts of the body.

Workouts

Description

To improve cardiovascular endurance while working out all parts of the body.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
Dark_check Dark_check Dark_check

View Workout Details

Small Running
00:25:00
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...
Missing Bleachers
00:15:00
Bleachers will work out all body parts. Including ones quads, calves, and abdominals.
Missing Sprints
00:20:00
Sprints up and down a football field.

Join-workout-button-blue-matte

What People are Saying

No comments on this program.