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LAC CircuitCreated by Rip14
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Workout Programs → LAC Circuit
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Summary
1 Workout / 13 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Circuit training at Clarksville LAC
Workouts
LAC Circuit
Description
Circuit machines at Clarksville LAC
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Chest Press - Machine Every machine is slightly different but make sure that the seat height is at a level so that the handles are in line with the lower part of your chest. Keep the movement slow, about 1.5 to 2 seconds i... |
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Shoulder Press - Machine These machines can vary but make sure that the seat height is low enough so that when you sit in it your shoulders are below handle height. Select a light weight to start with, you can always increase... |
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Lat Pulldowns - Wide-Grip Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that... |
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Seated Cable Rows Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to the floor your back does not move. Only your arms should mov... |
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Leg Press Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn... |
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Calf Press - Leg Press Machine While sitting a leg press machine, press the weight rack up as if you were going to do a leg press. Lock your knees and slide your feet down so that only the balls of your feet are on the rack and you... |
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Leg Extensions Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowes... |
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Leg Curls - Seated Follow the directions on the seated leg curl machine. Exercise description by Bodybuilding.com |
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Dips - Machine If you can't perform regular dips with your bodyweight, you can use a dip machine. Follow the directions on the machine that you use. Exercise image and description by Bodybuilding.com |
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Preacher Curl - Machine Just like normal Preacher Curls but on a machine. Follow the exact directions that are on the machine that you choose. Exercise description by Bodybuilding.com |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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jorussellfrom United Kingdom |
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jgudis |
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RylenRylen Feeney from Portland, Oregon (Bhakishop Yoga or Yoga Bhoga and the great outdoors) |
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cskidd01Connie Kidd from Henryville, Indiana (Louisville Athletic Club - Clarksville) |
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rthuffTom Huffer from Parma, Ohio (Fitness 19) |
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tammyawardTammy Ward from Henryville, Indiana (LAC - Clarksville) |
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efeinsteinEric Feinstein from Ozona, Florida (PInellas Trail, Planet Fitness, Palm Harbor) |
What People are Saying
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