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P90X Classic, Phase 1, Week 4Created by bw3
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Summary
4 Workouts / 121 Exercises
55% Cardio / 45% Strength Training
Latest Exercisers
Workout Program Description
Transitional Week. Cardiovascular training.
Workouts
Description
Namaste... welcome to Yoga X. The philosophy of hatha yoga, on which this program is based, is that the more you can focus on the breath through each pose, the less you will notice the strain and discomfort. That's the goal of this workout. Although guys in particular may question yoga's place in the X program, after one session they will understand why this body-sculpting workout is a vital part of extreme fitness and an integral component of P90X. If you're new to yoga, this won't be easy - but you'll be amazed at your progress in just 90 days.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Runners Pose 00:03:00 Bend over with legs split in a low forward lunge, front leg bent at 90...Bend over with legs split in a low forward lunge, front leg bent at 90 degrees. Knee should be over the ankle and back leg stra... |
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Crescent Pose 00:02:00 From Runner's Pose, raise torso straight up and reach hands skyward. Repeat ...From Runner's Pose, raise torso straight up and reach hands skyward. Repeat on opposite side after Vinyasa. |
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Warrior One 00:02:00 Same as Crescent Pose, except place heel on floor. Perform Vinyasa. To...Same as Crescent Pose, except place heel on floor. Perform Vinyasa. To intensify: Deepen lunge and bring biceps close to ears d... |
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Warrior Two 00:02:00 From Warrior One position, extend front arm forward and rear arm backward....From Warrior One position, extend front arm forward and rear arm backward. Arms should be parallel to the floor. Be sure hi... |
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Reverse Warrior 00:02:00 From Warrior Two position, bend torso back towards rear leg, gently placing h...From Warrior Two position, bend torso back towards rear leg, gently placing hand on straight back leg. Opposite arm, whi... |
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Triangle Pose 00:04:00 From Reverse Warrior, straighten front leg, go to Warrior Two, and reach...From Reverse Warrior, straighten front leg, go to Warrior Two, and reach forward with front hand. Kick back hip out and lower... |
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Twisting Triangle 00:03:30 |
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Chair to Twisting Chair (Prayer Twist) 00:02:00 |
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Right-Angle Pose to Extended Right-Angle Pose and Grab 00:06:00 |
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Prayer Twist From Runners Pose to Side Arm Balance 00:04:00 |
| There are other exercises for this workout, view them in the workout detail | |
Latest Users
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keoneal5 |
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mble |
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misterblister |
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dunatic01 |
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ismercerIan Mercer from Hillsboro, Oregon (Bally's) |
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jennillefrom Oakland, California |
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nicolectown |
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mcmillinb |
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