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Core Exercises from BicyclingCreated by mrhilton
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Workout Programs → Core Exercises from Bicycling
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Summary
1 Workout / 8 Exercises
13% Cardio / 87% Strength Training
Workout Program Description
Core Exercises from Bicycling Magazine
Workouts
Core Exercises from Bicycling
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Boxer Ball Crunch 2 sets: 15 reps, 15 reps What It Works: Transverse abdominus, obliques, lower back A. Lie with the middle of your back on a stability ball, your knees bent 90 degrees and your feet flat on the floor. Place your hands behin... |
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Power Bridge 1 set: 20 reps A. Lying on your back, bend your knees and place your heels near your glutes. Arms are at your sides, palms down. B. In one smooth motion, squeeze your glutes, raise your hips off the floor and pus... |
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Hip Extension 1 set: 20 reps A. Lying with your hips and stomach on the stability ball, put your hands on the floor directly under your shoulders, and extend your legs with toes resting on the floor. B. With a straight spine a... |
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Plank Hold Lying face down on the floor tuck your toes into the ground and place your elbows on the ground to the side of your body. Keeping a tight stomach raise your body up off the ground and hold this positi... |
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Transverse Plank 2 sets: 15 reps, 15 reps A. Lie on your right side, with your right elbow under your shoulder, forearm in front for stability, and stack your left foot on your right. Raise your left arm over your head. B. In one motion, l... |
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Scissor Kick 1 set: 100 reps Start by lying on your back with your arms by your sides and your palms facing down. Extend your legs fully with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, ... |
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Catapult 1 set: 20 reps A. Sitting with a slight bend in your knees, press your heels against the floor. Extend arms to the front at shoulder height, palms facing each other. B. With a straight spine and upward gaze, inh... |
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Boat Pose 1 set: 60 reps A. Sit, resting both hands lightly behind you, and lean back until your torso is at a 45-degree angle. B. Keeping your legs together, lift them off the floor as you extend arms forward at shoulder... |
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