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Fast WorkoutCreated by lanileep
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Workout Programs → Fast Workout
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Summary
2 Workouts / 8 Exercises
25% Cardio / 75% Strength Training
Latest Exercisers
Workout Program Description
This fat-blasting routine is as ultraeffective as it is speedy, and the secret lies in high-intensity spurts of energy. From Yahoo Health, Self Magazine
Workouts
Fast Workout 1
Description
This fat-blasting routine is as ultraeffective as it is speedy, and the secret lies in high-intensity spurts of energy. From Yahoo Health, Self Magazine
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Cardio of choice • Pick any cardio you like (running, swimming, the elliptical trainer). Warm up for 2 minutes at a moderate pace, then sprint for 30 seconds at the highest intensity you can muster. Slow down and do 9... |
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Tighten your tummy • Do two sets of 10 to 12 crunches on a stability ball. Research from the University of Auckland, Tamaki Campus, in New Zealand, revealed that using the ball makes crunches 20 percent more effective c... |
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Bare Amazing Arms Holding a dumbbell in each hand, stand with feet hip-width apart. Raise arms, palms down, out and slightly forward to shoulder height. Slowly lower them behind you so weights almost touch. Do 12 reps.... |
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Slim All Over Stand with feet hip-width apart. Keeping legs as straight as possible, bend forward and walk hands out until they're under shoulders. Do two push-ups, then walk hands back and stand. Repeat twice, doi... |
Latest Users
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vikisme |
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danielle24 |
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nicolepl |
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babydoviofrom United States |
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tatabetfrom United States |
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WaterLilyKashawn Doyle from Nevada |
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tsdagliTanvi Dagli from Mumbai, Maharashtra |
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lopezniNick Lopez from San Diego, California (24 Hour Fitness Mission Valley) |
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