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Walking at Lunch

Currently 4.0/5 Stars.
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based on 3 ratings.

Tagged as: Lunch walk and CG

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

Walking 30-40 minutes over your lunch break.

Workouts

Walking at Lunch

Description

Walking 30-40 minutes around town after/during your lunch break.

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Walking 00:30:00 Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...

What People are Saying

This program thinks I can see into the future!

I've tried three times to get this program to accept today's workout (5/4) but it keeps putting it in tomorrow's... I can't even edit it to correct the problem. I guess I'll just go back to lumping all my walking into one entry instead of breaking out the lunchtime walk.

Created over 3 years ago by IrishEyes Activity_indicator

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