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Fat BurnerCreated by davejay
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Workout Programs → Fat Burner
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Summary
1 Workout / 3 Exercises
34% Cardio / 66% Strength Training
Latest Exercisers
Workout Program Description
Burn Fat and get lean
Workouts
Fat Burner
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Treadmill 00:30:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Scissor Kick 2 sets: 30 reps, 30 reps Start by lying on your back with your arms by your sides and your palms facing down. Extend your legs fully with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, ... |
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Crunch 2 sets: 40 reps, 20 reps Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart... |
Latest Users
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neloe |
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kml1802 |
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brookemski |
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michele161afrom United Kingdom |
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dadadask |
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ms88 |
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kkkaaa |
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courtney_2020 |
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