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Nothing Extra

Created by mboldt

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Tagged as: Pavel

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Summary

5 Workouts / 3 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Workout Program Description

See description here: http://www.fourhourworkweek.com/blog/2008/12/18/pavel-8020-powerlifting-and-how-to-add-110-pounds-to-your-lifts

Workouts

Bench - Heavy

Squat - Heavy

Deadlift - Heavy

Bench - Light

Squat - Light


Adobe Flash player is required.	Bench Press - Dumbbell, Flat 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa...

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