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Wii Fit Exercises

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based on 12 ratings.

Tagged as: wii fit nintendo yoga strength cardio balance and nintendo

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Summary

4 Workouts / 45 Exercises

72% Cardio / 28% Strength Training

Latest Exercisers

Workout Program Description

A compilation of Wii Fit exercises

Workouts

Wii Fit - Yoga Poses

Wii Fit - Strength Training

Wii Fit - Aerobics

Wii Fit - Balance Games

Description

A simple workout to let you track all the Yoga poses during your daily Wii Fit routine!

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Deep Breathing
	Half-Moon

	Warrior

	Tree

	Sun Salutation

	Standing Knee

	Palm Tree

	Chair

	Triangle

	Downward-Facing Dog

There are other exercises for this workout, view them in the workout detail

What People are Saying

	Question about feet... Hi there! I just started wii fit today and really liked the yoga. I have learned yoga from instructors both in the States and in Bali. I really like that little red dot that helps you assess your balance. My question is about where to put your feet in such asanas as the sun salutation. I was taught to have your feet together. The "trainner" mii also appears to have the feet together. But when i attempt to do this on the wii board, the little red dot goes completely askew. Should I have my feet apart or together for this wii yoga pose? Created over 2 years ago by BBufe
	thanks and a question? Thank you for entering the information for this. I am curious how the calories are calculated though. I put in my 25 minutes of balance games and it just seems an awful lot of calories burned for such a short time (and for so little effort). So my question is, are they all so easy to burn calories on or how are they calculated? Created over 2 years ago by fluffy2fine
	Thanks and question? First, thank you for entering this information. Now, how do we download the Wii Fit data using the Internet connection to our personal Daily Burn log? Yes, wouldn't that be really cool. The technology is there, we just need the right people to figure it out . . . Created over 3 years ago by Slammer
	Wii Fit Routine Generator This is def a cool idea, it's kind of like the wii fit routine generator over on www.wiifitroutine.com Created over 3 years ago by Vavier
	Love this! This was a great idea, I think this may really work for me! Created over 3 years ago by aprilmae3383
	thanks! Greatly appreciate that you took the time to enter all this info! :-) Created over 3 years ago by rrodrigo
	Strength Training I hope everyone finds this useful! I've not yet unlocked the last 2 strength training items, so I'm not sure what they are. If anyone knows, please comment and I'll add them right away! Thanks. Created over 3 years ago by sourdoughjosh