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Bauer Volume Training

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Tagged as: high volume, hypertrophy, and mass

Workout Programs → Bauer Volume Training

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Summary

5 Workouts / 41 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Workout Program Description

An intense hypertrophy-strength mass workout focusing on high volume, high rep training inspired by Bauer from T-nation.

Workouts

Bauer Volume Training (Legs)

Bauer Volume Training (Biceps-Abs)

Bauer Volume Training (Chest-Triceps)

Bauer Volume Training (Back)

Bauer Volume Training (Shoulders-Abs)

Description

My buddy Bauer's workout from T-Nation: The leg day.

Suggested Schedule

This workout should be done weekly on:

View Workout Details


Adobe Flash player is required.	Front Barbell Squat 4 sets: 8 reps, 8 reps, 8 reps, 8 reps Place a barbell on your upper chest and rest it on your front deltoids and upper thorax. Place right hand on the bar even with your left deltoid and your left hand on the bar even with your right delt...
	Romanian Deadlift 4 sets: 10 reps, 10 reps, 10 reps, 10 reps Put a barbell in front of you on the ground. Standing on a box if needed, grab the dumbbell with a little wider than shoulder width grip. Bend the knees slightly. The position should be shins vertical...

	Leg Press 4 sets: 12 reps, 12 reps, 12 reps, 12 reps Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn...

	Leg Extensions 3 sets: 12 reps, 12 reps, 12 reps Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowes...

	Bulgarian Split Squat 3 sets: 14 reps, 14 reps, 14 reps Like a lunge but your rear leg is elevated on a bench.

	Back Extensions 4 sets: 15 reps, 15 reps, 15 reps, 15 reps Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo...

	Leg Curls - Lying 4 sets: 10 reps, 10 reps, 10 reps, 10 reps Lie face down on a leg-curl machine and hook your heels under the roller pad. Your legs should be stretched out straight so that the pads rest on the back of your ankles. Grasp the handles under the b...