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Baby Steps

Created by Chereen

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Tagged as: beginner

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

Slowly does it - a program for newbies.

Workouts

The Daily Walk

Description

A 20min walk, once a day, every day

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Walking 00:20:00 Briskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ...

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