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Cardio - Treadmill

Created by olinbg

Currently 4.0/5 Stars.
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based on 15 ratings.

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

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Workout Program Description

A treadmill is an Exercise machine for running or walking while staying in one place.

This is a program for running 30 minutes a day on a treadmill.

Workouts

Cardio - Treadmill

Description

A simple 30 minute run on a treadmill.

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Treadmill 00:30:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...

What People are Saying

	Walking rather than running I love my treadmill! My regular schedule is walking for one hour a day, every single day.... but I enjoy it. I cannot run more than five minutes at a time...I get too tired and it's hard on my knees. Hope it will change with time... :) Created 5 days ago by dham72
	Wants to Run and Run without stopping Right now I can barely run a minute without becoming too tired to keep running. I am hoping this program will help me over come that. I hope to be able to go to the gym and run on the treadmill for 30 minutes without stopping. Created about 1 year ago by smryan09
	Running from or to? I am joining this program to help keep me on track. I have a treadmill in the garage that I promise myself I will use at least once a day and sometimes a whole week goes by before I get back on it. To stay on my weight loss plan I need to keep my cardio in check, along with my core workouts. I hope to fit in at least 30 minutes of treadmill every day. Created about 1 year ago by pbeechler
	Running in the morning It nice a simple RUNNING! I already use the treadmill in the morning and it's a great way to start your morning. I use it instead of a cup of coffee once your done you feel wide awake and ready to tackle anything the day seems to throw at you. It’s also great cardio and builds stamina. Created about 1 year ago by aperezjr
	Run baby Run I go to the gym a lot but i never really use the treadmill. Its there, and i need to start running more so ill give it a shot. Created about 1 year ago by bspencer
	Feedback I choices this work out because I have a treadmill at home and I feel that is easy access if I'm in hurry or just need a 20 minute run. Created over 2 years ago by Jen236
	I like the simplicity of this program, and my goal will be to be able to keep running for a full thirty minutes, instead of running a few and walking a few more. Created over 2 years ago by halljr07
	Just Walking I am new to exercise and I am starting my 30 mts walking instead running. At least I am happy that doing some exercise. Created over 3 years ago by radhs
	weight loss You can only lose weight if you sweat more calories than you eat...so if you can walk/run a lot or enough to over-power your calorie intake... Created over 3 years ago by jason1985
	weight loss, does this help you lose weight..?? Created over 3 years ago by uberfat