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Fitness First

Created by nwistheone

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Tagged as: fitness first and muscularity

Workout Programs → Fitness First
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Summary

5 Workouts / 28 Exercises

8% Cardio / 92% Strength Training

Latest Exercisers

nwistheone

Workout Program Description

This program focuses on being physically fit, with increases in muscle strength, endurance, and overall muscularity.

Workouts

Description

Part of the Fitness First program.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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View Workout Details

Small Running
00:30:00
Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

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What People are Saying

No comments on this program.

Latest Users

djmilo1

djmilo1

ismail cool from United States

nwistheone

nwistheone

Nicholas Wright from Norman, Oklahoma (Steel Gym & Tan)