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P90X Chest and BackCreated by StageLeftAg
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Summary
1 Workout / 11 Exercises
0% Cardio / 100% Strength Training
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Workout Program Description
Workouts
P90X Chest and Back
Description
Chest and Back from Tony Horton's P90X
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Bent Over Dumbbell Row 2 sets: 15 reps, 18 reps Put your feet close together and grab two dumbbells. Bend forward as far as you can go, so your torso is close to parallel to the floor. Bend your knees slightly and keep your head up and back arched ... |
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Dimond Push-Up 2 sets: 7 reps, 7 reps make a diamond with your hands and have then centered at your chest. feet are wide. also called heart to heart pushups. |
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Heavy Pants 2 sets: 10 reps, 10 reps bend over and hae dumbbells at your feet. keep back straight and BENT OVER and pull up like you are pulling up your pants |
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Chin-Ups 2 sets: 8 reps, 5 reps Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
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Push-Ups 4 sets: 35 reps, 15 reps, 17 reps, 15 reps Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Pullups 2 sets: 10 reps, 4 reps Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
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Push-Ups Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Lawnmower 2 sets: 20 reps, 20 reps In a deep lunge, have dumbbell at you bent-leg foot. pull up and across your chest in a "starting your lawnmower" motion. |
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Pullups - V-Bar 2 sets: 8 reps, 6 reps Place a V-Bar attachment over a pullup bar. Hold the handles with both hands with your palms in. Pull yourself up and try to touch your chin to the bar. Slowly return to the starting position with you... |
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Dive Bomber Push-ups 2 sets: 10 reps, 2 reps wide legged and wide hands. start like a pike pushup, and you go all the way down, leading with your head, like you are going under a fence, then reverse the same way. |
| There are other exercises for this workout, view them in the workout detail | |
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