Large_thumb

P90X Chest and Back

Created by StageLeftAg

  • Currently 3.3/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
based on 4 ratings.

Tagged as: Tony Horton, chest and back, and P90x

Hide New Feature! Check out Training Plans for an even better training experience.
The P90X Chest and Back program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 11 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

 

Workouts

Description

Chest and Back from Tony Horton's P90X

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
Dark_check

View Workout Details

Adobe Flash player is required.
Bent Over Dumbbell Row
2 sets: 15 reps, 18 reps
Put your feet close together and grab two dumbbells. Bend forward as far as you can go, so your torso is close to parallel to the floor. Bend your knees slightly and keep your head up and back arched ...

Missing Dimond Push-Up
2 sets: 7 reps, 7 reps
make a diamond with your hands and have then centered at your chest. feet are wide. also called heart to heart pushups.

Missing Heavy Pants
2 sets: 10 reps, 10 reps
bend over and hae dumbbells at your feet. keep back straight and BENT OVER and pull up like you are pulling up your pants

Small Chin-Ups
2 sets: 8 reps, 5 reps
Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th...

Adobe Flash player is required.
Push-Ups
4 sets: 35 reps, 15 reps, 17 reps, 15 reps
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Small Pullups
2 sets: 10 reps, 4 reps
Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ...

Adobe Flash player is required.
Push-Ups
Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Missing Lawnmower
2 sets: 20 reps, 20 reps
In a deep lunge, have dumbbell at you bent-leg foot. pull up and across your chest in a "starting your lawnmower" motion.

Small Pullups - V-Bar
2 sets: 8 reps, 6 reps
Place a V-Bar attachment over a pullup bar. Hold the handles with both hands with your palms in. Pull yourself up and try to touch your chin to the bar. Slowly return to the starting position with you...

Missing Dive Bomber Push-ups
2 sets: 10 reps, 2 reps
wide legged and wide hands. start like a pike pushup, and you go all the way down, leading with your head, like you are going under a fence, then reverse the same way.

There are other exercises for this workout, view them in the workout detail

Join-workout-button-blue-matte

What People are Saying

No comments on this program.

Latest Users

sha62457

sha62457

from

smithrandb

smithrandb

from

zornort

zornort

from United States

mkalusa

mkalusa

from

rhodes108

rhodes108

from

rmaczura

rmaczura

from

cmcorbett

cmcorbett

from

kumber

kumber

from United States