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P90X Plyometrics

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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

From Tony Horton's P90X. Different aerobic exercises. Also known as "jump training."

Workouts

P90X Plyometrics

Description

From Tony Horton's P90X- different aerobic exercises. also referred to as "jump training"

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Step Aerobics 00:58:30 Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact.

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