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Wii Fit!!!!Created by AllieC
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Workout Programs → Wii Fit!!!!
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Summary
2 Workouts / 17 Exercises
42% Cardio / 58% Strength Training
Latest Exercisers
Workout Program Description
This workout program consists of two workouts. One consisting solely of the strength exercises and the other combining the aerobic activities, yoga, and balance games. I didn't feel the need to individually list every yoga pose or balance game, as I'd personally rather input total time for those components, and not have to go through every single one. There's no explanations or descriptions, since you can get all that in the game. Sorry if it's incomplete I haven't unlocked ...
Workouts
Wii Fit Yoga, Aerobic, and Balance
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Boxing Many people think of boxing as a barbaric sport where two men hit each other, but boxing as an exercise is very effective. Simply punching a punching bag for only a short time provides a surprisingly ... |
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Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
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Yoga Yoga is an ancient method of exercising both the body and mind. There are many different forms of yoga and each one has a unique set of postures that help you stretch and tone your muscles. |
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Step Aerobics Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact. |
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Hula and Super Hula Hoop |
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Balance Games |
Latest Users
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jbristowfrom United States |
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De6from Lethbridge , Alberta |
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TheJetsetterfrom United States |
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