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P90X Shoulders and Arms

Created by StageLeftAg

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Summary

1 Workout / 13 Exercises

0% Cardio / 100% Strength Training

Workout Program Description

From Tony Horton's P90X

Workouts

Description

From Tony Horton's P90X

View Workout Details

Missing Upright row
2 sets: 15 reps, 9 reps
hands at groin, pull wrist up to chin, with elbows extending above your ears

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Tricep Extension - Dumbbell, Lying
2 sets: 10 reps, 10 reps
Lay down on a flat bench with your head at the very end of the bench. Hold a dumbbell around the end with both hands (palms facing up). Your arms should be pointed almost straight up, but tilted a lit...

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Dumbbell Curl - Standing
4 sets: 16 reps, 16 reps, 16 reps, 16 reps
Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ...

Missing In and Out straight arm shoulder flys
2 sets: 15 reps, 14 reps

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Tricep Kickbacks - Dumbbell
2 sets: 10 reps, 10 reps
Stand to the right of a flat bench. Bend your left knee and rest it on the bench, and place your left hand ahead of you on the bench for balance. Your back should be as straight as possible. Pick up a...

Missing Congdon Curls
2 sets: 8 reps, 8 reps

Small Reverse Flyes
2 sets: 16 reps, 16 reps
Works the rear deltoids. Set an incline bench at the lowest possible angle. Then, with a dumbbell in each hand, lie face down on the bench so that the top of the bench is supporting your chest. Extend...

Missing Side, Tri Rises
4 sets: 25 reps, 25 reps, 10 reps, 13 reps

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Shoulder Press - Dumbbell, One Arm
2 sets: 10 reps, 10 reps
Preparation:

Stand with dumbbells positioned near the shoulder with your elbow below your wrists.

Execution:

Press the dumbbell until your arm is extended overhead. Lower and rep...

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Dumbbell Curl - Standing
Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ...

There are other exercises for this workout, view them in the workout detail

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