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P90X Shoulders and ArmsCreated by StageLeftAg
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Summary
1 Workout / 13 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
From Tony Horton's P90X
Workouts
P90X Shoulders and Arms
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Upright row 2 sets: 15 reps, 9 reps hands at groin, pull wrist up to chin, with elbows extending above your ears |
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Tricep Extension - Dumbbell, Lying 2 sets: 10 reps, 10 reps Lay down on a flat bench with your head at the very end of the bench. Hold a dumbbell around the end with both hands (palms facing up). Your arms should be pointed almost straight up, but tilted a lit... |
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Dumbbell Curl - Standing 4 sets: 16 reps, 16 reps, 16 reps, 16 reps Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ... |
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In and Out straight arm shoulder flys 2 sets: 15 reps, 14 reps |
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Tricep Kickbacks - Dumbbell 2 sets: 10 reps, 10 reps Stand to the right of a flat bench. Bend your left knee and rest it on the bench, and place your left hand ahead of you on the bench for balance. Your back should be as straight as possible. Pick up a... |
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Congdon Curls 2 sets: 8 reps, 8 reps |
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Reverse Flyes 2 sets: 16 reps, 16 reps Works the rear deltoids. Set an incline bench at the lowest possible angle. Then, with a dumbbell in each hand, lie face down on the bench so that the top of the bench is supporting your chest. Extend... |
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Side, Tri Rises 4 sets: 25 reps, 25 reps, 10 reps, 13 reps |
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Shoulder Press - Dumbbell, One Arm 2 sets: 10 reps, 10 reps Preparation: Stand with dumbbells positioned near the shoulder with your elbow below your wrists. Execution: Press the dumbbell until your arm is extended overhead. Lower and rep... |
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Dumbbell Curl - Standing Stand straight up, with your head up and your legs straight. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells up at the same time, twising your wrists on the way up. ... |
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