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CircuitoCreated by iMiguel
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Workout Programs → Circuito
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Summary
1 Workout / 6 Exercises
0% Cardio / 100% Strength Training
Workout Program Description
Circuito de Tonificación, sirve para las primeras semanas de
entrenamiento o para la vuelta al entrenamiento después de semanas de
inactividad
Workouts
Circuito - Tonificación
Description
Circuito para voler a ponerse en forma antes de empezar con un entrenamiento por grupos musculares
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Bench Press - Barbell, Flat 4 sets: 12 reps, 10 reps, 10 reps, 10 reps Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbel... |
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21s - EZ Bar 4 sets: 10 reps, 10 reps, 10 reps, 10 reps Stand and grip the EZ-bar with hands at a shoulder-width grip. Start with arms fully extending below your waist. Perform the exercise in three steps: First, curl "halfway" , stopping when your elbow... |
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Pullups 4 sets: 10 reps, 10 reps, 10 reps, 10 reps Reach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... |
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Tricep Pushdowns - V-Bar Just like the Tricep Pushdowns with a straight bar but with the V-Bar attachment. Can also be done with a rope attachment. Exercise description by Bodybuilding.com |
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Leg Extensions Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowes... |
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Arnold Dumbbell Press Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows; abduct and internally rotate shoulders to st... |
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