Bulk Up Workout Program

This program is probably one of the best workout programs to encourage muscle hypertrophy. I've seen incredible gains since using this program. Should only take abour 35 minutes to complete a workout when taking about 2 minutes rest between sets, however it is a 4 days a week program. It hits all the main muscle groups, your legs, back, biceps, triceps, forearms, abs, traps and shoulders.

The aim of this program is to reach failure (can't do anymore reps) in your 8th to 12th rep.

When perfroming the exercises you should treat each set in isolation eg. the first set of bicep curls, you perform 11 reps of 15kg, in the second set of bicep curls you are only able to perform 10 reps of 12.5kg and so on. You only increase the weight you use the next week once, in that specific set you reach failure on your 12th rep. For example the one week you perform 12 reps (reach failure on the 12th rep) of 15kg bicep curls thus the next week you increase the weight to 16kg. The same applies for the other sets. So you only increase the weight the next week for that particular set, once you've reached failure on the 12th rep.