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StrongLifts Dumbbell 5×5Created by crunchyjew
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Summary
2 Workouts / 8 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
This routine takes 3 x 40mins/week. Required Equipment. Dumbbells. Pull-up bar. Power Rack with a Pull-up bar or Doorway Pull-up bar. Any surface where you can hang from at arm’s length works. Dip Bars. Parallel bars that are 55cm/22in apart. Or 2 chairs back to back, stable enough so you don’t fall.
Workouts
StrongLifts Dumbbell 5×5 Workout A
Description
This routine takes 3 x 40mins/week. Required Equipment. Dumbbells. Pull-up bar. Power Rack with a Pull-up bar or Doorway Pull-up bar. Any surface where you can hang from at arm’s length works. Dip Bars. Parallel bars that are 55cm/22in apart. Or 2 chairs back to back, stable enough so you don’t fall.
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Dumbbell Front Squat 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Hands facing each others. Dumbbells resting on your shoulder muscles. Elbows high & pointing in |
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Adobe Flash player is required.
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Bench Press - Dumbbell, Flat 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... |
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Dumbbell Snatch 5 sets: 5 reps, 5 reps, 5 reps, 5 reps, 5 reps Holding a dumbbell on the floor, perform a high pull. At the dumbbell's highest point, slide into the catching base, drop your hips, and drive under the weight by rotating under the dumbbell, and quic... |
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Chin-Ups Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... |
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