Find More Programs

MissionFIT

Created by kato

Currently 0.0/5 Stars.
1
2
3
4
5

based on 0 ratings.

Tagged as: Not yet tagged.

Hide New Feature! Check out Training Plans for an even better training experience.

The MissionFIT program is one of many DailyBurn Tracker workout programs. Sign up for a FREE DailyBurn Tracker account and start tracking your progress towards this workout, or find another one that you like.

Summary

3 Workouts / 6 Exercises

84% Cardio / 16% Strength Training

Latest Exercisers

Workout Program Description

Combining aerobic and high repetition anaerobic activity to knock the body into shape and maintain a comfortable level of personal fitness.

Workouts

Marathon Training

Body Pump

Body Balance

Description

A variety of running styles to improve aerobic fitness.

Suggested Schedule

This workout should be done weekly on:

View Workout Details


	Running 00:40:00 Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered...

What People are Saying

No comments on this program.

Latest Users

	Tanushka from
	LT4072 from
	louloukaki despina karidi from nea ionia, athens
	Tinyq Tiniqua Overby from Buffalo, New York (Buffalo Athletic Club)
	Lennon from United States
	Kyjane Kylie Holt from Perth, Western Australia
	vidz vidya gowda from bangalore, Karnataka
	grantcullen Grant from Perth, Western Australia