P90X Lean, Phase 1, Weeks 1-3
Created by wdanda
7 Workouts / 9 Exercises
100% Cardio / 0% Strength Training
Workout Program Description
P90X Lean is for those who want more cardio and a slightly less intensive program. Make no mistake, this is the real deal and no picnic! P90X LEAN PHASE 1:
The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day of rest or optionally X Stretch.
Your aim should be to finish each workout and perfect each movement, as opposed to focusing on weight or resistance.
P90X Lean is for those who want more cardio and a slightly less intensive program. Make no mistake, this is the real deal and no picnic!
P90X LEAN PHASE 1:
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Suggested ScheduleThis workout should be done weekly on: